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Warmup Goal Ball.txt

Goal Ball

Small sided teams of 4-5 students to maximize physical activity. Students try to throw a ball "Team Handball" style in to an opponents goal.


  • Can not run with the ball (may take 3 steps to slow down/stop).
  • Dropped balls, incomplete passes and out-of-bounds balls result in a turnover.
  • May only hold the ball for 3 seconds.
  • Must give players 3 feet (arm's distance) when playing defense.
  • After a score, team that was scored upon starts with ball at midfield/court.


  • Foam balls

  • Cones or other material for goals


1/2 Tennis Court, 1/2 Basketball Cort or other small fields. 


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