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Rope Muscular Warm-Up and Work Out

Using simple rope systems attached to fencing, students use their own weight to participate in muscular strength activities including:

  • Modified Pull-Ups
  • Tricep Holds
  • "Ts"
  • Bicep Curls
  • Tricep Dips

Rope systems can be permanently attached to fencing so that they can be used frequently as a warm-up or to keep all students active if there is not enough court space to accommodate all students in activities taking place on/near the courts.


  • Rope

  • PVC Pipe (cut in 6" segments)

  • Caribiners

  • Stable Fencing


Tennis Courts or other location with stable fencing 


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