Rope Muscular Warm-Up and Work Out

Using simple rope systems attached to fencing, students use their own weight to participate in muscular strength activities including:

• Modified Pull-Ups
• Tricep Holds
• "Ts"
• Bicep Curls
• Tricep Dips

Rope systems can be permanently attached to fencing so that they can be used frequently as a warm-up or to keep all students active if there is not enough court space to accommodate all students in activities taking place on/near the courts.